SCHEDULE OF CLASSES
SPECIAL NOTES REGARDING SCHEDULE: 
CLOSED: Christmas Eve Day, Christmas Day, New Year's Eve Day & New Year's Day.

 CLASSES AT THE YOGA STUDIO 
   11300 Lindberg Blvd., # 111, Ft. Myers, FL 33913 
 (adjacent to Norman Love Confections & Gelato; west of Jet Blue Stadium)
     KRIPALU-STYLE MINDFUL YOGA - OPEN TO ALL  
  (all classes multi-level; all welcome; modifications & props available)

















PRIVATE YOGA CLASSES
--Personalize/enhance your yoga
--Therapeutic yoga to fit specific conditions 
--For fees and information click here
--Contact Sylvia for additional information and to make arrangements


GIFT CERTIFICATES AVAILABLE


Click here to Purchase Gift Certificates

DESCRIPTION OF CLASSES 
(most classes are 1hr and 15 min)
Sylvia offers mindfulness* Kripalu-style yoga classes which feature a flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Although all classes are multi-level, some classes may be more or less appropriate for some participants.  Guidance and suggestions will be given; students are encouraged to practice at their own level, using variations and/or modifications to give postures more or less challenge. Classes have music, sounds & inspirational readings to promote awareness & inner peace. The following classes are available…………………………….

GENTLE YOGA
For those new to yoga and for experienced yogis who are ready for a flowing gentle practice. A multi-level class, open to all with modifications made for different levels of fitness and flexibility.

DYNAMIC YOGA
For those ready for a For those ready for a For those ready for a stronger flowing yoga practice.  The class includes sun salutations, chaturanga, and many challenging poses or flows.  However, it is a multi-level class and can be done with modifications mflowing yoga practice.  The class includes sun salutations, chaturanga, and many challenging poses or flows.  However, it is a multi-level class and can be done with modifications made for different levels of fitness and flexibility. 

GENTLE SERENITY / YIN / RESTORATIVE YOGA
A gentle practice that teaches us to relax and accept ourselves exactly as we are; the practice calms the mind and mends the body.  Poses can be supported with props and participants ease into the full expression of the pose as allowed by their bodies. Great for deep physical and emotional healing and relaxation.

ADAPTIVE or CHAIR YOGA:  Can be appropriate for almost anyone!!  
Adaptive yoga is especially ideal for  those who are less active, in rehabilitation or physically challenged and for those who are unable to get down on the floor or unable to get on their knees. Adaptive yoga will introduce one to a series of the most effective yoga poses, all done from the comfort and safety of a chair or with the use of a mat, balance bars or chair support.  It can also be effective for travelers, the desk-bound, truckers or golfers.

YOGA FOR TENNIS PLAYERS AND GOLFERS:  This class is a gentle class and is appropriate for others.  However, it is a separate-fee class and not included in any of the yoga packages. The class is taught by Andrea who has been a tennis player since she was 15 and still competes in USTA and Lee County Women's Tennis League at a moderately strenuous level. The series of classes is designed to:
    *Strengthen the muscles needed for successfully playing and competing
    *Safely stretch the muscles used in tennis, golf and other sports
    *Help alleviate pain caused by overuse of muscles
    *Rehabilitate from common injuries caused by these sports
These classes will avoid poses which can be painful to tennis players and golfers due to overuse of wrists, shoulders and knees.

ALIGNMENT YOGA (also called YOGA BASICS or FUNDAMENTALS OF YOGA) 
FOR BEGINNERS AND FOR THOSE WHO HAVE BEEN DOING YOGA: improve your poses and learn proper alignment & modifications for your body. 
1. Introduction to Yoga Alignment 
2. Standing, Warrior & Triangle Poses
3. Forward Folding Poses
4. Back Bending & Floor Poses
5. Balancing Poses
6. Seated & Twisting Poses
Sylvia incorporates meditation, stress-reduction and therapeutic principles in all of her classes. Private classes will be developed according to your specific needs. Sylvia has had much success in helping students overcome stress related issues and physical conditions that are either acute or chronic. 

LifeForce™ YOGA
Interweaves the power of the ancient discipline of yoga with current evidence-based scientific findings; has been shown to be particularly beneficial for mood management, anxiety and depression; interwoven in dynamic classes. Available for private classes.

PRE-NATAL YOGA
private (individual or small group); many pregnant women come into regular group classes

MINDFULNESS RESTORATIVE YOGA  (2.5 hour session, offered on selected weekend days from October to April; click below to Register or Purchase)
Restorative yoga might best described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression.   
For More Information, Dates, Fees, and to Register: Click to Workshops & Events 

PRIVATE CLASSES
If you are new to yoga, if you are dealing with specific health challenges, or just want to enhance and tweak your current practice, a private class or series of private classes is the best way to familiarize yourself with yoga and develop a practice that is customized just for you. You will learn specific modifications for you and your body and you will feel confident, comfortable and safe when you attend a group class. 

THERAPEUTIC YOGA 
private /small groups; Sylvia incorporates therapeutic poses into all or her classes.
Through a regular practice of therapeutic yoga, students may reduce low back pain and minimize reliance on pain-relief medication, improve quality of life, and reduce the number of doctor's visits. Appropriate for yoga students of all levels, the series introduces both seasoned practitioners and beginners to the appropriate application of yoga therapeutics. Therapeutic yoga classes are also available for upper back, and other issues. NOTE: Sylvia is a certified practitioner in yoga therapeutics for mood management from LifeForce Yoga(R) Healing Institute. She also earned a Certificate in Therapeutic Yoga for Seniors from Duke University's Center for Integrative Medicine and a Certificate as an Exercise Specialist in the Meeks Method of Comprehensive Treatment for Osteoporosis and Postural Change.  

A DAY OF MINDFULNESS 
A Retreat Day of Personal Renewal, Relaxation and Restoration, Guided Meditations, Breathing Practice, Mindful Walking & Gentle Yoga.  Enjoy this special day with deluxe accommodations at a beautiful preserve community with a nationally acclaimed butterfly garden.   Healthy lunch available.   Offered between October and April.         
For More Information, Dates, Fees, and to Register: Click to Mindfulness & Stress
  
*“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”  (Jon Kabat-Zinn) Yoga promotes a state of mindfulness, a state in which we are willing to let go of the filters that our mind puts between us and our experiences.  Mindfulness yoga promotes an awareness that begins to allow us to accept the experiences of our present lives without judging each experience as good or bad.  Mindfulness yoga promotes peace and equanimity and reduces stress and suffering.



DESCRIPTION OF OTHER OFFERINGS AT THE STUDIO
There is a separate fee for all the following programs. 

MINDFULNESS MEDITATION:  Mondays from 7:00 - 8:15pm  Click here for more info

TAI CHI MOVING FOR BETTER BALANCE 
This program was delivered by Dr. Fuzhong Li of the Oregon Research Institute and consists of a core of eight forms and a subroutine of various therapeutic movements.  The set of simple Tai Chi based actions are evidence-based and work to improve stability, resulting in fall prevention. The program is facilitated by Joann & Sylvia.                               Click here for more info

MASSAGE:  Private - 60 or 90 minute sessions....... 

REIKI TRAINING, LEVELS 1, 2, AND 3 with Master Teacher Neil Kagan
Reiki is a healing technique based on the principle of applying earthly energy into a person to activate the natural healing processes of one’s body and restore physical and emotional well-being while promoting relaxing and stress reduction. After the Initiate Level 1 Reiki training, you will be able to practice Reiki on yourself, friends, and pets.   There is approximately a two-week interval between each level of Reiki training.  In addition REIKI NIGHT is offered once a month, on the 3rd or 4th Saturday of the month at 7:00pm.  This evening event provides an opportunity to experience the balancing energy of Reiki and for participants to ask questions and participate in a discussion.  Interested persons and Reiki practitioners are invited and encouraged to participate and share compassion, love, and the experience of giving and receiving brief Reiki sessions.  Suggested Donation: $5.00. Contact Neil:  239-560-0052  OR neilkagan@aol.com

RECONNECTIVE ENERGY HEALING 
Partnership Healing is a unique spiritual healing experience that combines hands off energy healing with intuitive information. Healing can take place on physical, mental, emotional and/or spiritual levels. During a 45 minute session a partnership is created with Leon who channels energy, Suzie who channels information related to the healing, and the client who lies on a massage table and allows the energy to flow through them.  
Come dressed in comfortable clothing and avoid scented products. Leon and Suzie prefer not to discuss the client’s issues before the session, but will do so after the session if the client wishes. 
Please call 603-723-5175.













CALL NOW:  239-768-1458                                                            yogawithsylvia@comcast.net
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